The course is for all levels of fitness and has been developed specifically for women.

No prior knowledge about self-defence is required and it consists of a mixture of theoretical and practical elements building on one's skills and confidence.

When: Thursday 7th April
Time: 5:00pm
Where: Mirrabooka

For bookings or further information please contact the Gundagai Neighbourhood Centre on 02 6944 0290 or email info@gncinc.org.au